We’ll practice and embody Mindfulness through sitting, walking and lying meditations (one a week), discussion, and attention to everyday experience.
Mindfulness-Based Stress Reduction started at the University of Massachusetts Medical Center in 1979. It can help you relax and thrive, learning to recognise, understand and respond better to your life’s stresses and joys. Research shows it can help with many issues, including anxiety and panic attacks; work, family and financial stress; grief; headaches; depression; pain; fatigue; sleep problems. The classes are suitable for people of all beliefs and none.
These drop-ins will be a great introduction to Mindfulness but also support anyone who already has experience and a practice.
Tuesday afternoons, 4.40-5.25pm
Dates: 18th September, 25th September, 2nd October, 9th October, 16th October, no class 23rd October, 30th October, 6th November, 13th November, 20th November, 27th November. 11 classes – £5 drop in per class.
There will also be a day of practice on Sunday 18th November, from 10am-4pm.
Friends Meeting House, 91-93 Hartington Grove, Cambridge, CB1 7UB