Yoga balances all the systems of the body to bring a sense of unity and calm to body and mind. It is a holistic approach to better health as it deepens our awareness of the connection between mind and body through developing an inner focus, improving the quality of our breathing, posture, strength and flexibility.
Each class will include a range of asana to suit each individual, breathing techniques, guided relaxation and simple meditation and mindfulness practices to improve health, relieve stress and relax. By the end of the class, you will feel more energised, focused, nurtured and relaxed. The class also aims to develop a sense of balance, a clearer perspective and of feeling more in tune with yourself.
For testimonials, please click here. Yoga mats, belts and blocks provided. Beginners and those with yoga experience welcome.