This introductory session is an opportunity to experience some practices, including grounding and breath awareness, to learn what mindfulness is and isn’t, and to ask questions. Everyone is welcome and you do not need to be a member of NRAS.
Elinor Brown is a member of BAMBA (www.bamba.org.uk) recognised as meeting the good practice guidelines for mindfulness teachers. She has followed the Teacher Training Pathway for Mindfulness Based Stress Reduction at Bangor University CMRP. She has worked with adults and children in education and delivered sessions in the charitable sector, to NHS staff and the police.